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MRRL Presents: Cravings, Weight Gain, and the Blood Sugar Roller Coaster
June 30 @ 6:30 pm - 8:00 pm
Achieving your healthiest weight is not about dieting or even pure willpower, but rather understanding how certain foods affect flood sugar levels and appetite. Learn how nutrient-dense meals support healthy metabolism and which nutrient supplements support healthy blood sugar levels and appetite control. Kassady Backes, nutritional health coach for Natural Grocers in Jefferson City, will present this program. 6:30-8:00 p.m.